Healthy living and poker

Healthy living and poker

One of the important factors in succeeding in poker is a healthy diet. A healthy routine along with a good diet increases of chances of succeeding immensely. Finding a good a balance is difficult but we should always be striving as players to live a healthy lifestyle. Studies done have proven time and time again people who exercise and eat right perform better at work. We should be looking to cut out stuff like sugar, alcohol and smoking while at the same time we need to
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Texas hold ‘em is the most popular poker game and it is with high chances that anyone playing poker is playing this variation of the game. The casino however presents many different variations of poker, some of which are outlined below. The game variation that is played at any table is always declared at the beginning of the game. It is in major tournaments that one variation is chosen at the beginning for the sake of consistency and clarifications. This is why poker players need to understand each different type quite well.

Texas Hold ‘em

This is the most common poker version and is the one commonly played during the World Series of Poker on TV. As mentioned before, this is what you will probably find most people playing. It involves the dealer dealing two pocket cards or hole cards to the players before they begin waiting for the dealer to reveal 5 community cards. The players bet after they are dealt with the hole cards and then when the first three community cards have been revealed. Two more bets are then placed and they happen after the 4th and the 5th community cards are revealed. A player then combines their hole cards and the communal cards with the revealed cards and the best hand wins.


This is very similar to Hold ‘em as the rules are almost the same expect for a few. The dealer deals four cards to each player (not to as in hold ‘em) and each of them tries to make a hand. To do this, a player should use two hole cards and three board cards. The betting then goes on as it does in hold ‘em. This happens till the end where each player shows their four-card hand. The winner of the pot is the player that has the best five-card hand.


Here, each of the player is handed 5 (for 5-card stud) or 7 (for 7-card stud) cards with the dealer (depending on the number of players) and they are expected to play their best hand from the group. The game is not as short as it may seem as it consists of many rounds in which the cards face up and face down. The very first player to place their bet is expected not to remain the same as the rounds pass.


This variation has the simplest of rules when compared to all other variations and is probably the first game all poker novices learn. It is however difficult to find it at many casinos although commercial casinos continue to offer it. In this game, the player is handed a set number of cards and the tries to get the best hand by drawing unsuitable cards as each round passes. The players may trade either one or three of the cards in their hand hoping that they may get better cards to make a perfect hand. This game tends to involve even up to 8 participants.

There are many other variations but the ones above are the most common. The amount of cash placed always depends with the player.

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Organic – Myths and facts

The common myths and facts about Organic Foods

Healthy is a relative term, and organic might not fit into everyone’s lifestyle and that is ok. So let us discuss the major organic food facts and debunk some common myths.


First up – is organic food is pesticide free? If a product is labeled 100% organic, that means if it is meat, eggs, or dairy it is free of antibiotics and growth hormones. If it is food, it is grown with fertilizers and free of synthetic components and is non-GMO. But that doesn’t mean that zero pesticides or herbicides are used or that farms crops aren’t exposed to pesticides even if its inadvertently. If food is labeled with the Food Standards Agency organic label, then 95% of the ingredients must be organic, not 100%. So that other 5% could be sprayed with pesticides, and even the 95% could be sprayed with pest controls or chemicals that the Food Standards Agency “approves of” to be safe for humans even if they are not safe for animals or bugs or weeds.

So a bag of corn chips could be made with organic corn but non-organic oil. So about 25% of a chip is oil, and that means it still meets the standard. You do need to understand the different labels if you are concerned about things being organic. However, do you need to be concerned? Organic food is expensive so if you choose to buy organic food, make sure that it is worth your while. If organic food costs the same as conventionally grown food sure, buy it organic. It isn’t going to hurt you but do you need it so badly as to be digging so deep into your wallet? Maybe not.

Level of Nutrition

Another common debate is whether organic food is more nutritious than non-organic food. So actually, there is not much evidence showing that consuming organic food will lead to improved health or lower risk of disease. The occasional study here or there show that organic tomatoes have more vitamin C or something like that, but overall nutrients aren’t particularly different, and the qualities that are different don’t factor much into the nutritional quality. The truth is that the loss of nutrients is much more dependent on how long the produce is sitting out on the shelf. This for organic food can be a long time because a lot of organic food is transported for long distances. Remember organic does not mean local and local does not mean organic.

Environmental Impact

Another myth about organic food is that it is better for the environment. Yes, obviously keeping farmland free of pesticides is great, but organic farming isn’t as productive as conventional agriculture. It requires much more land to produce the same amount of food and many organic farms still do use some pesticides if they can keep it under that 95% seal.

There is also a major debate on whether organic food tastes better than non-organic food. Most studies say no. Most people cannot tell the difference. Remember that not all organic farms are the tiny local farms run by the wonderful people that you encounter at your farmers market. There are many that are huge, and the conditions are not much better than the conventional farms. When you go to the store, try to go for local before you go for organic. Even if the local food is not certified organic, it often is still grown with organic conditions but the local places cannot afford the certification. It is best to ask where the produce is coming from. You should also try to go to “the clean” and “the dirty dozen” which are lists that tell you which produce have the most or least pesticides.
Processed Organic Food

An organic chip is just as processed as a non-organic chip. It has just as many calories and fat as the non-organic chip but it costs three times more. While there are standards for organic food, it does not deal with processing. Nutritionally it is not doing anything for your body. Processed foods are not great fuel, whether they are organic or not. Studies show that most people do think that organic cookies and snacks are healthier and fewer calories and fat. That is not how it works. Organic does not mean anything when it comes to processed foods. If you are someone who buys organic processed foods, stop worrying so much about organics and start trying to wean off the processed snacks. If you want to buy organic produce, if it makes you feel better, go for it but do not convince yourself that the processed organic snacks are any better for you. Remember they are not food as fuel choices. If you want to make efforts to be healthier, consider trying to get the whole foods into your daily diet.

It is important that we get rid of the stigma that you cannot be healthy if you are not organic. It would be safer and easier, however. You do not need to feel discouraged about your journey if you can buy organic food because that’s ok. You are still doing a great job and your body appreciates your hard work.

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Organic Food

Organic means pure. Organic foods are food substances free from all impurities, they are grown without the use of pesticides, synthetic fertilizers, sewage. Organic foods came into being in 1940s after the Green revolution, since the Organic foods have been in hype among many. Organic farming is strictly a natural process, which includes crop rotation for proper growth, 100% natural manure for fertilization of the soil, physical measures for pest control.

  • Organic foods do contribute to better health. They hold greater amounts of anti-oxidants when compared to inorganic food substances. Studies reveal that anti-oxidants derived from Organic foods are more effective as there is lesser interaction of foreign particles with naturally occurring chemicals, minerals, vitamins etc. within the organic food substances.
  • Organic foods do not contain any sorts of pesticides or fertilizers. This is one of the greatest reasons why people opt for organic food. The absence of such substances make these foods healthier than inorganic. Pesticides are used during growth period to prevent the crops. These pesticides are harmful to human beings. For the proper growth of children, organic foods are utilized.
  • Organic foods are not genetically modified in anyway, hence preventing humans from weak immune systems, birth mortality, allergies, cancers due to radioactive particles etc.
  • Organic foods control the spread of diseases like down’s syndrome which occur due to the genetic disorders which is caused due to genetic modification of food substances due using radioactive resources.
  • Studies reveal that the rate of pesticides in urine dropped when conventional food was replaced with organic foods in the diet of children around ages of 13-16.
  • Organic produce is not treated with any antibiotics or inject-able hormones in the case of poultry and livestock, which helps the human body to stay prevented from various harmful hormonal imbalance and resistance to certain antibiotics.
  • Organic meat stops the overgrowth of body as the meat is completely artificial hormone free.
  • Organic products are environmental friendly too, as no chemicals are used to harm the environment, with that being true, as no preservatives or chemicals are added they give off a better taste than inorganic foods.
  • Organic meat is mainly fed on grass most of the year. Grass feeding boosts levels of omega-3 fatty acids, vitamin E, beta carotene and conjugated linoleic acid (CLA), an amino acid that may help prevent heart disease and cancer.
  • Organic chickens are left free to a healthy environment where they feed on naturally produced grains and fodder.
  • Organic foods can be produced anywhere around the world but it can be difficult as organic produces take completely different measures than inorganic produces.
  • Organic foods contain low levels of nitrates and higher levels of vitamin C and selenium which are healthy for human skin.
  • Organic foods are anti-aging products.
  • Organic food is consumed fresh because of which it is a much better option than conventional.
  • Organic farming results to be inexpensive, as the farmers do not spend on insecticides, pesticides, fertilizers etc.
  • An experiment showed results that during the months of pregnancy women were given organic foods and conventional foods throughout, at birth, women who consumed organic foods conceived babies who were healthier than those who consumed conventional foods.
  • Organic farming doesn’t only provide health benefits but it is a sustainable way of farming and can help the future generation.

Although Organic foods may give you a healthier lifestyle, but they do have a few drawbacks too.

  • Organic foods are relatively expensive than organic foods. Many farmers produce conventional/inorganic foods as it is easier to produce them. They are not always available in large quantities hence being expensive.
  • They have shorter shelf life due to the absence of preservatives and processing elements.
  • Studies show that organic foods may be more contaminated than conventional produces. The most profound bacteria being ‘E-coli’. This is so because conventional produces antibiotics and chemical fertilizers whereas organic produces are free from antibiotics and manure (cow dunk) is used as a fertilizer which may contain E-coli bacteria.
  • Organic farming requires skills, it is done more carefully and the farmers have to engage closely with the nature in order to make their farming fruitful.
  • The yield of organic farming is much lesser than that of conventional farming, as it requires physical activities, taking care of huge yields can be a difficult task for the farmers.
  • Organic foods contain the same calories as conventional foods, many people consume organic foods to reduce weight.
  • Very limited produces are found under the category of organic food substances as organic farming is a difficult task.
  • Tetra packaging of Organic foods may make them inorganic as tetra packages require preservatives. 5% of tetra packaged organic foods were found with traces of externally administered chemicals to preserve the food substances for longer period of time.
  • Organic foods cannot be transported to far areas as they have shorter shelf life. They can be easily contaminated too as they do not have preservatives, traces of pesticides or antibiotics within them.

Many organizations are still researching for efficient methods of organic farming as they have proved to be healthier than the normal conventionally farmed produces. Many organizations say that there would be an increase in the production of organic foods by 2025.

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Benefits of organic foods

earthcare3Whenever we go for grocery we find ‘Organic” and “Non-Organic”labels on the food products that leave us in a state of doubt when buying. What is the difference between them? Is “organic” really the better choice? What are the benefits of organic food? Is “inorganic” harmful to health?

Organic food, by a large fraction of the population, is considered to be healthier and better in nutritional qualities than non-organic food. But this belief of theirs is likely to be highly influenced by the Organic food producers, marketers of organic food, Animal rights organizations and Environmental groups who promote organic food for different reasons. There hasbeen plenty research conducted in this area but most of the results suggest no major health and nutritional differences between them. Although the organic food concept is a bit too over popularized there is no denying that there are some factual benefits of organic food that can be enjoyed.

Before we discuss the benefits of organic food let’s see what organic food actually refers to:

Organic food is grown by old and traditional methods of agriculture and farming. The use of chemical fertilizers, pesticides and bio-engineered genes (GMOs) is not allowed in organic agricultural methods.

Organic livestock breeding is done in the natural environment and livestock is given the opportunity to access the outdoors and graze grass. They are not given growth hormones, antibiotics or animal by-products.

Following are some of the factual benefits of eating organic food that are more than just perceptions:

  1. Greater Amount of Antioxidants

Foods occurring naturally have a large amount of antioxidants in them. Due to the fact that organic agriculture does not make use of foreign chemicals that negatively interact with the minerals, vitamins and other natural compounds, the amount of antioxidants present in the fruits and vegetables is retained in organic foods. Antioxidants work as natural shields that defend our body against heart disease, cancer, vision and brain malfunctions and premature aging. Organic food is also free of heavy toxins.

  1. Free of Unnatural Hormones

The organic livestock is breaded in its natural environment with no artificial hormones and steroids that make them grow a multiple times bigger and quicker. These hormones and steroids are transferred in the human body when inorganic meat and poultry is consumed. This results in hormonal dis-balances, obesity, early maturation of kids and different gastric, liver and kidney problems.

  1. Fewer or No Pesticides

Organically grown food has the greatest health benefit of not having been treated with chemical pesticides. Chemical pesticides are harmful to health as the chemicals used to kill pests and insects have large amount of heavy toxins that are dangerous to human health. Organic farmers are not allowed to use pesticides except for a few non-chemical ones that are not hazardous to health. With organic foods you do not have to worry about swallowing any toxins with the food. Although you might find an insect in the fruit once in a while but that is far less dangerous to health than the toxic chemicals used in pesticides.

  1. No Antibiotics

Organic foods give us greater immunity by not destroying our immune system with antibiotic bombardment. In inorganic farming antibiotics are given to the livestock to keep them from getting diseases. These antibiotics are consumed by the humans with the intake of inorganic foods. Overdosing antibiotics in our body may result in confusing the natural immune system and eventually destroying its capability to defend itself.

  1. No GMOs

Genetic Modification has been a great area of interest for food growers and farmers in the recent years. The fact that it has not been tested on humans yet and the long term effects of these foods are unknown to us makes Organic foods an obvious choice for us. In animal testing, genetically modified food showed increase in birth mortality, sexual dysfunctions, lower immune system strength, allergen sensitivity and cancers.

  1. Good for Kids and Infants

Organic food is the most beneficial for babies. An average infant is born with 200 toxins and carcinogens in its body. Organic food is 6 times lesser in toxins and carcinogens amount than non-organic foods. Consumption of inorganic food by the mother during pregnancy and by the baby in the early years of its life might lead to an increase in illnesses in the child.

  1. Environmentally Friendly

Organic food is not only beneficial to human health but to the environment as well. As organic food makes use of natural fertilizers, soil, water and air it makes for a non-polluted natural environment that is not only friendly to the present world but will be equally beneficial to our future generations. Preserving a natural and safe environment for the present and future world is one of the major aims of producing organic food.

  1. Animal Friendly

Just as for the human health and environment, Organic food is beneficial to animal health as well. The artificial methods of breeding animals are done by confining animals to cages and giving them non-natural feed which is inhumane treatment to the animals.

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A Brief Look at Organic Beauty Products

Organic Beauty Products explained

earthcare1In today’s health conscious world, more and more people are turning to organic foods, cleaning products, textiles, and more to avoid toxic chemicals, ingredients, and additives. However, many people are unfamiliar with the wide assortment of organic beauty products available on the market that are just as effective as those that contain toxic ingredients ending in “xynol”, “siloxane”, and other long, unpronounceable words. The following looks at the wide variety of organic beauty products to choose from.
Organic Face and Skin Care Products
Whether you have normal, oily, dry, or other skin, there are plenty of skin products that will benefit not only your skin, but your overall health. Sunscreens, definitely one of the most important skin care products for both women and men of all ages, are available as certified organic and natural products. Instead of using manufactured chemicals to “protect” your skin, they often include aloe, beeswax, plant oils, and zinc oxide.

You can also find a wide variety of face washes that are certified organic. Instead of using harsh chemicals that strip your skin of its natural oils, they include natural oils that ensure your face stays well hydrated and moisturized.
Natural oils that are frequently used include lemon, sage leaf oils, and grapefruit. In addition, tea tree is a common ingredient because of its bacterial killing properties. You may also see a number of face washes and facial masks that include clay. This is because clay draws toxins out of the skin and calms inflammation.

Organic lotions are available to keep your skin well hydrated, soft, and youthful looking without resorting to products that include potentially toxic ingredients that claim to perform miracles. They may contain anything from organic aloe to acai, essential oils, lavender, beeswax and one or more oils, such as coconut, safflower, sunflower, or grapeseed.

Organic Hair Care Products

Not only are organic shampoos and conditioners free of cancer causing chemicals and allergens that often interfere with your hormones and your organs ability to function, but they do wonders for your hair. For example, organic shampoos and conditioners that include shea butter can give dry, brittle hair a healthy glow, while coconut oil moisturizes and helps strengthen the scalp, which puts an end to flakes and itching, while also helping prevent hair loss. As an added bonus, organic hair products offer immediate cleaning and conditioning of your hair and make it easier to style.

Organic hair dye is another product that is readily available all over the world. We all know that most conventional hair dyes can wreak havoc on our hair, thanks to the assortment of chemicals they contain. Fortunately, organic hair dye is available. Many options include organic henna, which has a long history of use in hair dyes, as well as jojoba seed oil, rhubarb root power, and an array of essential oils as their primary ingredients.

You may be surprised to learn that there are additional hair care products that can be found 100% organic, such as hairspray, hair gel, hair straightening agents, and mousse. Best of all, they really do work just as well as synthetic products. For example, organic quinoa protein and organic rice syrup are often included in organic hairsprays because they control fly-away hairs, while enhancing volume, shine, and smoothness. On the other hand, shine enhancing products usually include carrot seed oil, organic sea kelp, and phytoplankton.

Organic Cosmetics

There is a surprisingly large selection of organic cosmetics companies in operation today, including Vapour, Eco Bella, 100% Pure, and Physicians Formula. These companies have worked to develop organic versions of every cosmetic product, including liquid eye liner, mineral mascara, eye shadows, lipstick, blush, and more.

Organic Deodorants

Many organic deodorants on the market include one or more essential oils to give it a pleasant odor, as well as everything from vegetable protein to cornstarch, a natural deodorizer, to prevent moisture.

Organic Products for Your Teeth

The primary difference between traditional and organic toothpaste is the inclusion of fluoride and glycerin. Obviously, organic toothpastes are free of fluoride, which evidence shows to be a neurotoxin, and glycerin [1]. In addition, organic teeth whiteners can be found on the market. They frequently use activated coconut shell charcoal to polish your teeth and pull away stubborn stains, as well as all natural calcium bentonite clay to absorb toxins and add minerals to the teeth. The additional minerals will help your teeth remain strong and healthy.

Fragrance Free Beauty Products

When looking for organic beauty products, you may realize that many of them are fragrance free. This is because the petroleum based ingredients used to create a scent are often linked to allergies and organ toxicity [2]. Worst of all, thanks to trade secrets, manufacturers have the option of withholding fragrance ingredients from their labels, which means you may never know what hazardous ingredients are inside.

If you prefer products with a scent, look for natural, essential oil-based blends that give off a great smell, while still protecting your health.

If you are tired of constantly using products that you know have the potential to be harmful to your health, it’s time to make the switch to organic beauty products.

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Earth Care Products

Welcome to Earth Care Product, this website is dedicated to introducing you to both organic and healthy living and we actively promote personal wellbeing through our series of articles, guides and blog posts.

There will come a time in most people’s lives when they decide to change their eating habits and also their fitness regime, more so in case of the latter when they do not have one in place.

With junk food, microwave meals and a poor diet in general having a negative effect on people all over the world you may be interested in living a much more healthy and energetic lifestyle, and if so then we invite you to take a look around our website.

One of the main problems experienced by someone who is looking to change their lifestyle including changing their diet and putting into place some form of regularly exercise regime is time, and also a belief that organic food is much more expensive than non-organic food.

With that in mind we invite you to read on for below we are going to be introducing you to each of the many different sections of the Earth Care Products website which we are more than confidentyou will wish to check out and discover more about.

To ensure all of the information that we supply throughout our articles, blog posts and guides are up to date we do continually update this website with new content, and we would therefore actively suggest that you bookmark this website and return to it regularly.

Organic Food

We have two mains sections of our website and the first one is dedicated to organic food, and belowis a smaller selection of the topics we will be covering in that section out this site.

Classification – To be assured that any food producer is supplying organic food the farms which supply such food stuffs are required to be classified as being 100% organic, and as such you will need to know how that classification and procedure works and operates which you will find explain in our organic food classification section of our website.

Sourcing Organic Food – In recent years the number of shops and stores that now supply and makeavailable to their customers organic food is growing quite rapidly. In fact, you will now find mostsupermarkets will have a section of their stores dedicated to organic food. Do however consider using dedicated organic food shops and shops as you will find the staff in those places very knowledgeable on where their organic food is sourced.

Meal Planning – We know many of our website visitors will be very interested in using organic food
and we have put together a section which will enlighten you on a range of different meals and recipe ideas which you may be interested in.

Healthy Living and Exercise
The second section of our website is completely dedicated to healthy living and exercise and with that in mind and to allow you to see just what topics will be covered that section we have listed several of those topics below along with an overview of what in contained in this section.

Suitable Types of Exercise – One very important aspect of you putting together any form of exercise regime is to ensure that you are well and fit enough to do so, and as such if you do have any health worries then first consult with a medical professional and also take a look over our individual exercise guides and articles for some ideas of which exercises may be best suited to you based on any pre-existing medical conditions you may have.

Exercise Routine – Many people will start off with good intentions when they want to have a regular
exercise regimes, however putting aside the time required to do so is often quite difficult as is having the will power to stick to your chosen exercise regime.

With that in mind never be in a rush to join a gym when you are wishing to improve your health though exercise, be prepared to slowly introduce your body to one by doing a range of different exercise from home. We do have several guides which will show you a range of exercises anyone can do from the comfort of their own homes and as such please take a look over some of them.

Achieving Your Goal – Everyone who does wish to start to exercise or for everyone who is currently thinking of doing so will have their ultimate goal in regards to the weight they wish to achieve and their level of fitness, however achieving those goals is only going to be possible with a well thought out and well put into place exercise and healthy eating plan.
Being motivated is one thing you should always consider when you want to put into place some form of exercise regime to achieve your own personal goals and as such if may be beneficial for you to find someone to exercise with if at all possible.

Both weight loss and healthy eating do go hand in hand, and you will have to change several different parts of your lifestyles when you do want to become fit and healthy and also lose excess weight, and you are going to find more than enough guides and articles that are going to keep your motivated and which will show you how you can finally achieve your goals, if you do have the determination and the will power to do just that.

It does of course go without saying that the organic food environment is an every changing one and you will always find new ways of living healthier and any new forms of exercising will be available to you, and as such we do keep this website fully up to date with lots of additional content on an ongoing basis so please do keep checking back regularly to make use of the additional articles, news stories and guides we upload onto this site.

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